I know this sounds stupid, but where do you salute after vaulting? I'm still doing handstand fall flat, (I know, lame) so should I salute when I'm sitting on the mat or after I've got off? :confused:
P.S. Could somebody help me understand/get this forum?? I don't even know if I've even posted...
I'm a prep-opt novice and as a late starter I was REALLY inflexible. I had none of my splits down. Eventually, after half a year, I got all three splits down. But now I have another problem. Our coach is requiring all of prep-opt to get their 5" over splits down by May. :eek: And it's not just...