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hi all, my gymnasts need to be able to do a cast to horizontal (most of them can not) does anyone have any good drills to improve their casts that they want to share??? please Thanks =)

hi there is a group of us at my gym that has started doing acro for fun, for now (no comps or anything in nz =( ) but we are doing a display at the end of the year and we need new and impessive looking skills for this. (so far we have tried skills that we have found on google and youtube) any...

hi most of my kids struggle with there underswings on bar. does anyone have any good drills to improve these???? Thanks =)