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Hey guys!! So I have a pretty annoying issue right now. I need a double full by june in order to try out for a cheerleading team. I can do a r/o hand full right now, and they're actually pretty easy and I don't find twisting particularly difficult. I've always been able to make the entire...

Hey, so I'm a college cheerleader and I'm shooting for my layout on dead mat (no springs). On a spring floor I can throw fulls easily, but I used to muscle alot of my tumbling and while it sorta works on a spring floor, a dead mat of course its near impossible. I've recently began really...