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what is the maximum and minumum time for a floor routine? i am in prep op intermediate and i am going to get a new routine next year.

so starting like a couple of weeks ago, my shins started hurting.it hurts after i land like front tucks and stuff on floor but now it hurts a littlee when i run too. the pain is like on my calf except its like the top of it so its like a bone. and it hurts when i press my leg kinda hard/medium.

when i do gymnastics, my hands and feet are pretty sweaty but this is usually just a issue during beam. when i step on the beam and start walking, you can see my footsteps from the sweat. does anyone have a solution for this? do you now if titegrip works or have anyother product suggestions...

im confused of how u put the rubberband on ur finger that it connected to the dowel like on the hotshot grips. can u describe how todo it or upload a vid? also i hav the grips without a rubberband and my holes are a little big and i was wondering how to use rubberbands for those grips and how to...

so i just got new grips and they edge is cutting into my skin, like the side of the grip, and i even got a mini rip from it and the side seems pretty sharp. i can also see marks from where it cut into my skin. i have the reisport velcro grips. is it just because i havent broken them in?

so i was out for a couple of months because of an injury to my arm but after physical therrapy and such, im doing gymnastics again :) but i have realized that my backhandsprings are not very good right now. last year i could do a tuck, and if i did double, i could do a huge rebound. now i can...

i am training with the prep op intemediate team but not competing this season and i am competing next year but should i get grips? everyone on my team has grips. i almost have my kip, my squat on, my long hang pullover, tap swings, and i might start working on flyaways soon. should i get grips...