FreerunFlame
Gymnast
Dislocated my ankle last week due to a bad landing, the left whole foot came out to a 90 degrees angle inwards. Got it put back at the hospital, luckily there's only a tiny chipped off bone, a small fracture that does not require any surgery. However, there's ligament and tendon damage that will take time to heal.
I'm afraid that I won't be able to return to floor routines anymore due to an increased risk of dislocation as a result of the damaged ligament. How do I get over the fear and how long will it take before I can tumble again?
Should I just give up on floor and focus on other apparatus that requires more upper body strength instead?
I'm afraid that I won't be able to return to floor routines anymore due to an increased risk of dislocation as a result of the damaged ligament. How do I get over the fear and how long will it take before I can tumble again?
Should I just give up on floor and focus on other apparatus that requires more upper body strength instead?