Although this article focuses on male gymnasts, it talks about female as well. I was chosen as the expert to interview (I am an adult, level 8 gymnast and also a personal trainer). I am so excited--this is my first 'interviewee' article ever and it's about my favorite sport!
Bodybuilding.com - Shannon Clark - How Do Gymnasts Train For Success? US Gymnast & Trainer Gina Paulhus Explains!
Bodybuilding.com - Shannon Clark - How Do Gymnasts Train For Success? US Gymnast & Trainer Gina Paulhus Explains!