Hi Please could somebody explain what shape we should be aiming for during the second flight of the BHS ie snapping down from hands back onto feet.I have only done a basic coaching course and I think they said to tell gymnasts to think of chest snapping up as much as legs snapping down and keep the shoulder chest angle open.But I've come across some coaches doing drills which encourage a much sharper piking down and a closing of teh shoulders.
Any advice for a newbie gratefully received!!
Any advice for a newbie gratefully received!!