shelovestoflip
Proud Parent
What helps a child gain strength for bars? My daughter struggles with bars and I think a lot has to do with upper body strength. She has tiny arms (though her entire body is solid muscle). She is great with the other events (at her last meet she was 1st and 2nd on the other three events...she's Level 6) but can't place in bars.
I know they do conditioning at the gym but certainly don't know what they do and what is specific to help with bars.
A friend has one of those over the door bars and I wondered if that might help her strenghten her arms. Or is that not the issue and it's something else?!
Any advice/suggestions appreciated!
I know they do conditioning at the gym but certainly don't know what they do and what is specific to help with bars.
A friend has one of those over the door bars and I wondered if that might help her strenghten her arms. Or is that not the issue and it's something else?!
Any advice/suggestions appreciated!