How much conditioning and shaping would you expect/think Rec kids to do per session? I'm talking kids training just over an hour a week or so. I've coached at a couple of clubs, one where almost no conditioning was done... I would tell the gymnasts to get into a "dish shape" and they'd look at me like I was talking in Chinese
Obviously there's limited time with rec classes and the emphasis is on fun, but a fair amount of skills require a certain amount of strength like pullovers etc.
So I was just wondering what people's opinions were- how much time do you dedicate to conditioning and shaping per session?
Obviously there's limited time with rec classes and the emphasis is on fun, but a fair amount of skills require a certain amount of strength like pullovers etc.
So I was just wondering what people's opinions were- how much time do you dedicate to conditioning and shaping per session?