Clover
Proud Parent
I have always encourage my DD to eat a high protein snack before her practice. I've told her that it will keep her full longer and will give her longer lasting energy than other foods. However, another gym mom told me that this actually is not correct. She told me that a high protein diet before work out actually drains her energy as the body has to expend a lot of energy to digest the protein. She said that I should be encouraging her to eat healthy carbs before practice. She told me that the protein should instead come after practice.
I don't know her qualifications, but what she said makes sense. Is that all true? I am hoping a coach or a nutritionist (or qualified other person) can help me with this. Also, is the same true for before a competition? The girl's bodies aren't actually working as hard at a competition, but they certainly have to go a long time before they eat again.
Thanks for your help!
I don't know her qualifications, but what she said makes sense. Is that all true? I am hoping a coach or a nutritionist (or qualified other person) can help me with this. Also, is the same true for before a competition? The girl's bodies aren't actually working as hard at a competition, but they certainly have to go a long time before they eat again.
Thanks for your help!