I need some good conditioning ideas to do because I have pretty much know upper body strength/core strength. I can't do a single pull-up/chin-up. I can't hold that one L hold and N hold for more than a half a second. The weird thing is i can do about 20-30 leg lifts with ease, and bars is my strongest event. It just gets me SO MAD! I don't know what too do. ! Oh and I literally can't even do a single push up
if you have any ideas that I can do please tell me because i'm desperate now.
thanks in advance, Katie
if you have any ideas that I can do please tell me because i'm desperate now.
thanks in advance, Katie