pamred4 Coach Gymnast Sep 24, 2014 #2 In my gym its used in preschool classes as a strength skill! Used for help strengthening specifically the rear support shape that boys need for p bars and mushroom. I'm pretty sure it's also used to strengthen the abs which are used in everything...
In my gym its used in preschool classes as a strength skill! Used for help strengthening specifically the rear support shape that boys need for p bars and mushroom. I'm pretty sure it's also used to strengthen the abs which are used in everything...
A Aussie_coach Staff member Gold Membership Coach Proud Parent Gymnast Sep 24, 2014 Moderator #3 Coordination, strength and shoulder flexibility.