Not sure if anybody is willing to do this but...
I would like a short and a long version of a workout that I can do at home. I have ankle weights and push up bars incase that helps.
I need some exercises that would help for better kips and press handstands. Other exercises are fine too, but I would like a few things to help what I said above.
I would like a short and a long version of a workout that I can do at home. I have ankle weights and push up bars incase that helps.
I need some exercises that would help for better kips and press handstands. Other exercises are fine too, but I would like a few things to help what I said above.