I want to learn how to do this. How would I go about doing this? (Video of the skill- This person does it about half way through into a middle split:
YouTube - Maria Filatova 1977 Europeans EF Beam)
I'm just wondering because I tried quite a few and make it about 3/4 around but my knee is gradually feeling weird from it (like as if I have been sitting on it all day, it's not painful at all) so I guessing I'm doing something wrong or lacking strength or something....
I don't plan on doing any more until my knee feels 100% better again but any tips? ^^
YouTube - Maria Filatova 1977 Europeans EF Beam)
I'm just wondering because I tried quite a few and make it about 3/4 around but my knee is gradually feeling weird from it (like as if I have been sitting on it all day, it's not painful at all) so I guessing I'm doing something wrong or lacking strength or something....
I don't plan on doing any more until my knee feels 100% better again but any tips? ^^