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slkbeambabe07
Another question for all ya'll. Handspring full drills for vaulting? We have our girls block off the wall then twist into a resi, landing on their stomach, but we need MORE! Any suggestions would help!
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I can't see a reason to do handspring fulls but that just be because I've never trained them much. I teach the girls to twist out of a handspring on vault if they can't tsuk or flip some other vault. I'm not saying there isn't a reason to work them, I'm just not really sure what that reason would be. It seems to make the gymnast kill their rotation so they can twist instead of flip.
We twist because we do not have a pit at our gym. If girls are lucky enough to go to camp witha pit, and learn them in a week, we then do tsuks. Fulls are also (i think) only one tenth lower in SV compared to tuck tsuk.
what do you have against fulls? They are only one tenth lower in SV.
I can't see a reason to do handspring fulls but that just be because I've never trained them much. I teach the girls to twist out of a handspring on vault if they can't tsuk or flip some other vault. I'm not saying there isn't a reason to work them, I'm just not really sure what that reason would be. It seems to make the gymnast kill their rotation so they can twist instead of flip.