kandkfunk
Proud Parent
I am wondering if any of your gymmies have ever done a vault drill with a set up similar to the picture below. In case the pic is too dark, there is a large spotting block covered with a sting mat behind the table. My understanding is that the girls were trying to clear the spotting block and land on their feet. This drill was for levels 5-8. The only thing that changed for the different gymnasts was the height of the table. It ranged from 115 for the smallest girls to 135 to the biggest. My DD cleared it at 125, but she sat down on the block after each attempt. She is a level 7.
I am assuming the purpose of this drill is to get the gymnasts to increase their flight distance after blocking off the table. Do any other gyms do a similar vault drill?
I am assuming the purpose of this drill is to get the gymnasts to increase their flight distance after blocking off the table. Do any other gyms do a similar vault drill?