S
Sarahthegymnast
So I'm having an Xcel gold state competition in a week, and it's my first as a gold ;?. I've been getting pretty nervous, so has anyone got any tips?
My bar routine is:
Kip
Backhip
cast
cast to squat on
long hang kip
Cast swing
flyaway
For bars, I pretty much always win between 4th and 1st, unless i'm injured. Anyone have tips?
Also, if i fail on my squat on, should I kip out of it?
For beam, I have:
Full turn
scale
handstand
cartwheel
jump series: Tuck, split
Dismount: handstand quarter turn (I usually do a front tuck, but for states we go with safe and solid)
For vault I do a front handspring
For floor, i do:
Full turn
ROBHSBHS
Switchsplit 180 to straddle
front tuck
Full turn tuck
Any tips??
My bar routine is:
Kip
Backhip
cast
cast to squat on
long hang kip
Cast swing
flyaway
For bars, I pretty much always win between 4th and 1st, unless i'm injured. Anyone have tips?
Also, if i fail on my squat on, should I kip out of it?
For beam, I have:
Full turn
scale
handstand
cartwheel
jump series: Tuck, split
Dismount: handstand quarter turn (I usually do a front tuck, but for states we go with safe and solid)
For vault I do a front handspring
For floor, i do:
Full turn
ROBHSBHS
Switchsplit 180 to straddle
front tuck
Full turn tuck
Any tips??