Well, i broke my foot on March 7th. i was in a cast for 7 weeks, and then in a boot up until last sunday. I went back to the doctor and he told me that i was released to do everything... in moderation. Well, i'm thinking, "Whats your idea of in moderation?" I've never broken anything before, and it still hurts sometimes, just randomly. My foot was broken right about where the arch meets the heel. I didn't have to have surgery or anything, but i broke it through a growth plate and a joint., It doesn't hurt a lot, but i'm wondering how much i can do and how soon? Also, how long is it going to hurt for?
PS. i have a try out for a new gym on June 1st ish. My dad is hoping to do it a week earlier, but it just depends on how fast i can make progress. I have been doing physical therapy for a couple of weeks, but i didn't do any jumping or anything. I really don't want to reinjure it now, so any suggestions would be helpful!
PS. i have a try out for a new gym on June 1st ish. My dad is hoping to do it a week earlier, but it just depends on how fast i can make progress. I have been doing physical therapy for a couple of weeks, but i didn't do any jumping or anything. I really don't want to reinjure it now, so any suggestions would be helpful!