F
flaviatumbles
My coach said before I am allowed to start training free hip to handstand pirouette I need to be able to do at least 3, better 5 "kip extensions", also called V-Hang to Inverted Hang and some of our little ones call it "short to lang hang". I hope you know what I mean!
Here is a video:
I can do a V-Hang and an Inverted Hang for 30 secs each but I can't do one single Kip Extension!
How can I train for that and will I be able to do it in 3 months if I start now?
Hope you can help me!
Here is a video:
I can do a V-Hang and an Inverted Hang for 30 secs each but I can't do one single Kip Extension!
How can I train for that and will I be able to do it in 3 months if I start now?
Hope you can help me!