MAG Instructional Video - Men's P-bars - Glide Kip

[sbonham]

Hi Fellow MAG Coaches, gymnasts and parents,

I've just completed my second "Ganba! Gymnastics" instructional piece... this one about the Level 6 PBar mount - the glide kip. I've included a couple of coaching tips and drills that you may find of interest.

The video is at:Glide Kip - YouTube
Let me know what you think! OR if you have anotherl skill you'd like included in this series say so.

Ganba!
Steve

 

[BlairBob]

Very cool.

How about one of the circling/flipping skills on rings?

 

[JBS]

Excellent video!

 

[sbonham]

Circling/flipping skills? hmmm -
BlairBob, can you be more specific? Are you speaking of inlocates, dislocates, fleges, shoot hands, flyaways? This is a pretty broad area... or did you mean just how to generate "lifting swings" in general?

Steve

 

[BlairBob]

Honma or Yamawaki. Maybe Guczoghy. I hear the rearward flipping saltos in between the rings aren't done much anymore because they are hard on the shoulders though.