Hey guys,
I am looking for a video of a person performing a straddle press from straddle L with as little lean as possible. I have not been training for a few months now as I was really busy, but I can still press up from straddle L and lower down controlled, which really surprised me. When I was in full training, I could do around 5 reps comfortably, sometimes cracking the 10 rep mark but with very bad form!
Here is a video what my best presses looked likes if someone is interested:
Now my question - How little lean is possible?
The more flexible you are and the better your technique, the less strength you need. So I would like to have a video of someone performing a press and almost requiring no strength due to excellent technique.
Any ideas? Thanks!
I am looking for a video of a person performing a straddle press from straddle L with as little lean as possible. I have not been training for a few months now as I was really busy, but I can still press up from straddle L and lower down controlled, which really surprised me. When I was in full training, I could do around 5 reps comfortably, sometimes cracking the 10 rep mark but with very bad form!
Here is a video what my best presses looked likes if someone is interested:
Now my question - How little lean is possible?
The more flexible you are and the better your technique, the less strength you need. So I would like to have a video of someone performing a press and almost requiring no strength due to excellent technique.
Any ideas? Thanks!