B
BlairBob
Just wondering how many events per workout and routines per event? I generally try to go over a key point they all need to hit and then do routines, 3-5x per event.
Generally, HB or SR, FX every day (3d/w), PH and MR split into different events but every day, V 1-2x per week and PB 2-3x per week. We have 9 hours per week and they want a 15m break each day but I give them just short of 10 preferably. I'd prefer 5-7 instead of 10-15.
I've been spending a lot of time getting their HS up to par as many cannot even kick HS and come back down in a lunge, that lever and push off the hands to get their chest up in the first CW series or RO. 2 of the 3 have BHS into pit or with a spot, so if their RO were worth a darn I could train them connected. I cannot even train snap down-BHS on a cheese because of their HS. I figure it will carry over towards a lot of strength building in their upper body and improving their tumbling and maybe the L4 bonus dismount.
As well, #3 has a poor HeS, but his press to HeS is coming along so at least it's momentary. Kick to HS forward roll can be hit and miss as their legs aren't always tight and extended up enough. One can barely seem to get up a candlestick due to not working it much while the other has to frog it ( quite weak ).
Thoughts?
Generally, HB or SR, FX every day (3d/w), PH and MR split into different events but every day, V 1-2x per week and PB 2-3x per week. We have 9 hours per week and they want a 15m break each day but I give them just short of 10 preferably. I'd prefer 5-7 instead of 10-15.
I've been spending a lot of time getting their HS up to par as many cannot even kick HS and come back down in a lunge, that lever and push off the hands to get their chest up in the first CW series or RO. 2 of the 3 have BHS into pit or with a spot, so if their RO were worth a darn I could train them connected. I cannot even train snap down-BHS on a cheese because of their HS. I figure it will carry over towards a lot of strength building in their upper body and improving their tumbling and maybe the L4 bonus dismount.
As well, #3 has a poor HeS, but his press to HeS is coming along so at least it's momentary. Kick to HS forward roll can be hit and miss as their legs aren't always tight and extended up enough. One can barely seem to get up a candlestick due to not working it much while the other has to frog it ( quite weak ).
Thoughts?