My tutorial for muscle ups on rings and bar

[sasquatch]

I don't know if there's a lot of people on here that want to learn the muscle up, but if there is here's my tutorial YouTube - How to do the muscle up on Rings and Bar It's my first tutorial... Hopefully it's not too bad.

 

[JBS]

Thanks...be sure to embed your video right in the post by using the video button:

[video=youtube;xGY1VvUDOwY]http://www.youtube.com/watch?v=xGY1VvUDOwY[/video]

 

[sasquatch]

Thanks JBS