The following thread is a collection of articles about nutrition, some specifically for gymnasts or ateletes. If you have others to add please PM them to me and I will add them.
Weighing in with Nutrition Nutirion for gymnasts
Healthy Weight and the Olympic Gymnasts at Building Nutrition & Fitness An article about Olympic gymnasts nutriton.
http://www.msnbc.msn.com/id/18824577 Nourishing a young athelete.
http://www.nuval.com/ NUtritonal scoring system. A great concept that makes shopping and eating so much easier. Foods are all rated from 100-1. The best being brocolli at 100 and the worst being soda at 1. I love the concept of food value rather than fat, carbs, calories etc.
Weighing in with Nutrition Nutirion for gymnasts
Healthy Weight and the Olympic Gymnasts at Building Nutrition & Fitness An article about Olympic gymnasts nutriton.
http://www.msnbc.msn.com/id/18824577 Nourishing a young athelete.
http://www.nuval.com/ NUtritonal scoring system. A great concept that makes shopping and eating so much easier. Foods are all rated from 100-1. The best being brocolli at 100 and the worst being soda at 1. I love the concept of food value rather than fat, carbs, calories etc.
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