G
GC1281
What kind of fun and interesting drills does everyone do on bars in your rec classes? Sometimes I feel like I'm doing the same old thing over and over and the kids get bored of it.
Here are some of the drills I do:
Basic chin-ups
Chin-ups with pike legs on a block
Hang in a chin-up
Try to walk hands across bar while in a chin-up
Leg lifts
Straddle leg lifts
Windshield wipers
Hang from the bar with legs in a pike, straddle, or tuck
Chin-up pullover spotted
Chin-up pullover kicking off a block (usually doesn't work because most kids can't hold body up long enough)
Glide swings
Tap swings
Walk hands across high bar in a hang
Casting
Back hip circles (for those who are more advanced)
I'd appreciate any fresh ideas that are particularly effective or that you all have found the kids really enjoy. Thanks!
Here are some of the drills I do:
Basic chin-ups
Chin-ups with pike legs on a block
Hang in a chin-up
Try to walk hands across bar while in a chin-up
Leg lifts
Straddle leg lifts
Windshield wipers
Hang from the bar with legs in a pike, straddle, or tuck
Chin-up pullover spotted
Chin-up pullover kicking off a block (usually doesn't work because most kids can't hold body up long enough)
Glide swings
Tap swings
Walk hands across high bar in a hang
Casting
Back hip circles (for those who are more advanced)
I'd appreciate any fresh ideas that are particularly effective or that you all have found the kids really enjoy. Thanks!