Rufolva

SquirrelLadyMir · Feb 27, 2008

What exactly is a rufolva???

hammy · Feb 27, 2008

I typed it into google and here's a video that came up--I'm not sure if it's accurate or not, but here's what I found.

http://www.youtube.com/watch?v=5ZHXfg8-JxA

Geoffrey Taucer · Feb 27, 2008

And that is why boys don't do beam.

hammy · Feb 27, 2008

Haha...GT I completely agree! My coach had me beginning to do that skill but I refused because it hurt really bad to complete it (I bruise easily).

gymgymgymnast08 · Mar 2, 2008

haha thats what I thought it was.

I don't know why people would straddle the beam on purpose?! But I guess they controll it lol

CoachL · Mar 6, 2008

the rufolva is the standing full variation of that skill that is in Hammy's montage.