E
Ex member
Both of my dd's have been practicing their splits during the Christmas break, neither dd can do the splits (youngest dd did have her left leg splits down but lost them after giving up cheer leading, both of my dd's have been using cushions to do their splits over and they hold the split position for a least a minuet, I tell them to make sure that belly button is facing forward and that neither leg is twisted in any way. Youngest dd has now got her left leg splits to the floor again.
Is what they have been doing ok or should they be doing it a different way? I don't want to do anything that causes more harm then good.
Is what they have been doing ok or should they be doing it a different way? I don't want to do anything that causes more harm then good.