Hi,
Wondering if any parents of optionals can weigh in on benefits of a scheduled break every year after meet season is over in terms of injury prevention. I know the kids want to uptrain but many other sports with high hours do seem to suggest a break at some point in an otherwise year round sport.
Thanks
Wondering if any parents of optionals can weigh in on benefits of a scheduled break every year after meet season is over in terms of injury prevention. I know the kids want to uptrain but many other sports with high hours do seem to suggest a break at some point in an otherwise year round sport.
Thanks