Saw this video today as I am subscribed to saltocafe (love their videos!!!!)
However, after seeing it, I was wondering which you think describes a gymnast best? Which exercise is essential? Do you (or you daughter, or the kids you coach) work on Press to Vs like the girl in the first video?
I think press handstands and legless rope climbs are the best exercise to describe a gymnast
curious about your answers!