S
sportymom
DD is super flexible in her lower body. She can do all splits and doesn't even feel a stretch in pancake, so she usually does oversplits.
Her bridge is nice, but I would say definitely not as good as her splits.
When she is doing walkovers, she uses her lower back flexibility a lot due to lack of cervical spine/shoulder flexibility.
Any ideas how we can stretch this area at home without including her lower back too much?
Her bridge is nice, but I would say definitely not as good as her splits.
When she is doing walkovers, she uses her lower back flexibility a lot due to lack of cervical spine/shoulder flexibility.
Any ideas how we can stretch this area at home without including her lower back too much?