Hey guys!
So I am finally coming back to gym after an injury and I have lost a LOT of strength (It has been several months). However, I have been doing a lot of regular stomach strength like v-ups,planks, other usual stuff. It's just not working anymore.
I was wondering what strength I can do to get back into shape. Maybe a list with strength and cardio? A really really long list even! I love conditioning. Anyways, I'm running out of ideas!
Also, I have been cleared by a doctor for anything and everything so dont be afraid to post some harder stuff.
Thanks for all your help
So I am finally coming back to gym after an injury and I have lost a LOT of strength (It has been several months). However, I have been doing a lot of regular stomach strength like v-ups,planks, other usual stuff. It's just not working anymore.
I was wondering what strength I can do to get back into shape. Maybe a list with strength and cardio? A really really long list even! I love conditioning. Anyways, I'm running out of ideas!
Also, I have been cleared by a doctor for anything and everything so dont be afraid to post some harder stuff.
Thanks for all your help