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  1. M

    WAG Routine for Saturday

    I have a competition on Saturday, one of the most important ones in the year, and guess when I got my routine? Yesterday. I have two sessions left to practice, but it'll be difficult to learn and perfect it in that time. Wish me luck? :')
  2. M

    WAG Missing my old coach

    Our squad is split up into 5 smaller groups, with A being the best/oldest, and E the youngest/'worst'. I was in group C, mainly because I started when I was 9, and hadn't been moved for three and a half years, I really liked that cooach, she was the best coach ever. But now, because groupC has...
  3. M

    WAG Holding a handstand

    I can do handstands, and my average time held is a few seconds. I can always to a half pirouette and a third or so of the time I can do full. Occasionally I've done more. Sometimes I can hold my handstand for a while, however, what can I do to consistently improve my handstand? My gym doesn't...
  4. M

    WAG Levels and hours

    I've been at my current gym for about four years, competing for three, but I only do 4.5 hours a week split into two sessions. I'd tell you what level I was too, except we don't do levels. I can back and front tuck on floor, no problems with jumps/leaps. Vault: handspring, half on, half off...
  5. M

    WAG I need help!

    I've been working oon my upstart (or kip for you Americans) since I was 12, and I still haven't maganged to get it! My hips don't quite touch the bar, and I'm in too much of a rush to swap my grip round. I am SO close to getting it by myself, and if a coach has their hand on my back, I can do...

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