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Adapted from my classroom: A marble jar. My elementary school kids warned a marble for good behavior, utilizing life skills/morals, excelling in whatever area I saw fit or that was Pre-defined. When the jar filled we had "fun Friday" afternoon. In gym it works great. You can reward a...

Have a meeting with the owner. Ask if the things you chose to do are ok with him. Explain that you take pride in what you do & want to do all that you are able to continue allowing the company/club to thrive. He may ask you to log your hours as he does appreciate what you are doing! Or he...

Off topic but... I always check in to cb on my iPhone using the mobile app. I am aware you are in the process of designing a new app & apple will have to approve. My issue: I can't start a new topic. Am I restricted from that? If so, would that be able to change? If not, what do I need to do...

Thanks.

On my iPhone with the app- Every time I open it. I hit ok & am able to view the app fine after that.

Move her back down to Pre team/level 2 until she can (hopefully) mature & learn to appreciate all that gymnastics is.

Start with a conversation with your coach. Get everyone on the same page- YOURS! Hopefully they will be willing to work with you and allow a day off. Having this day will allow you to feel a little "free" time. If after the conversation, they are unwilling to allow you some time to sort...

I have had athletes in your position... The feeling of being hopeless & confused causes a lot of anxiety. You become more critical of your skills & the definition of a "successful" workout. The more unsuccessful you feel, the more you spiral out of control with your emotions. I have had luck...

Tuna or chicken salad. They can scoop it like a dip with a cracker of choice. Cheese, yogurt, hard boiled eggs, celery or apples and peanut butter, green salad with dried fruit and cubed ham or chicken, smoked salmon, beef jerky (homemade is great), bagel pizza- you can Pre-make it and add...

Try this website: http://stayfueled.com/ A few of my athlete have purchased the nutrition plan. It comes complete with a grocery list for a family of 4 I believe. I've heard great things about it. Good recipes.

You are only allowed 1 restricted C element for level 8. (All C dance allowed)

It is a compositional deduction taken at level 8,9,10. Judges are to compare the level of difficulty seen/competed by athletes at the highest competition of that level. Ex: level 10 nationals An athlete dismounts with a C acro 1.5 twist whereas many/most good level 10s may end with a great...

1. Discuss your issues with the HC/staff to see if the issues can be remedied 2. If above fails, it is expected that you do the best thing for your daughter. Sometimes people outgrow a gym. But to think the grass looks greener on the other side is not always the reality. Every gym has their...

Inland Empire should fit what you are looking for coming from Xcel.

Practice down an incline with a taped line down the mat. Practice on the trampoline on a chalk line. Practice uphill on to a panel/accordion mat. It could just be your brain not allowing you to place your hands correctly because it knows there is a mat adjacent to the beam- so why put both...

We have a small gym & a set rotation schedule. If there are conflicts you can submit a request to look at the issue. If you need more time on an event you must discuss the option with the next coach coming to the event prior to workout. If the answer is no.... That's the answer. They have an...

Work your back handspring uphill onto a panel mat or 8 inch mat. The more you work up, the more your confidence will increase. If you are successful with every turn uphill you can start thinking if moving on. Put a line on the panel mat. When practicing uphill also practice where to look...

And the additional C will be used as a B.

Level 7: You must have 2 - 360 circling elements. One of these must be a 3,6,7- (most 7s typically use a clear hip to fulfill this requirement ) As a level 7 if you giant & clear hip, you fulfill the requirements for the 2- 360 circling elements. However, technically you could do 2 clear hips...

Only 1 - 3,6,7 is required on bars for level 8.