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Please someone who know guide me for buying gymnastic rings for home.My hands sweats a lot,so I think I need wood ones.I weight currently 69 kg(176cm).I need that for training intermediate and elite movements.I need to get myself ready for competitions.Please give me links for buying from Amazon...

What do you mean by "stretch reflex"?

Please someone tell me how is a correct side split?I heard a correct one sign is that to be able to touch your knee(from the further leg side) and that is exactly impossible for me.I have no idea how to correct that.please give me suggestions.And my other question is that how much splits are...

Is there any website which show me that by the level?could you tell me the required numbers for the last level(level10)?I wanna determine my goals.

I always was wondering about this question,Is there a definite number for pull ups or any other conditionings?I mean in MAG for example in rings event or other events in men's gymnastics.

Could you please give me some factors or ways to determine the best program for different conditionings for myself as a curious gymnast?Thanks again for answering.

Hi again,last when I were roaming in sites that provide program for fitness for example 50pullups.com I see that there say pull ups should not be trained every day. I wonder what are exercises that should have a limitation in training? Thanks Amir Hussain

Thanks for your answer.Are OAP and OAC necessary for MAG?When's the time for learning iron cross?

You mean they're not necessary for MAG?what's big long grabs?and I should be carefull about elbow growth place fracture?!how can that happen? (English is my second language so sorry for speaking unusualy or badly)

I feel my right shoulder seems to be a little more loose.I mean I think that's more than I want loose and it makes sometimes problems for me,isn't there any solution to solve this problem?

Sorry,now it's public.

When is time to gain these elements?what age and which level? How to gain?are they just for MAG?

Is there any age limitation for training these two elements?I heard they should be trained after age6.is that right?

Guys,I really appreciate your comments and tips.About shoulder flexibility there is something I really want go show you and know what do you think about that: http://www.chalkbucket.com/forums/threads/shoulder-flexibility.45846/

Guys,I really would be happy to know your comments. Thanks

What's the goal by training straddle l press HS?I mean how many times we should be able to do them tandemly in the Olympic level?(in rings event)

I can do a backwalkover with 2 legs together(by hoping) but in a normal bridge,I think my back arc is low.how-to increase that?I heard that mostly in men by increasing the age flexibility become less,is that right? (My shoulder and pike flexibility are great)

According to starting late I know I'm too far from what should I be,but I think my progress was good during this 7 months.Now I could do all the splits,back walkover in standing position by 2legs together,round off back handspring,back lever,front lever,straddle planch,straddle l press HS and...

Could someone please name for me all the conditionings for the abdominal muscles(For Men artistic gymnastics)? I hear the most effective is the L sit. Is it right?

OK,I know that sounds ridiculous but unfortunately In my country there is no leveling in gymnastics.so please suggest me a site to get to know that.thanks Sorry for bad English