K
katlinchen
Yesterday a new girl (13 years) came into the gym. She never did gymnastics, never did any hanging leg raises, V-Ups etc. All she did was normal crunches amd sit-ups and a lot of L-sits and V-sits at home, because her brother and father do them a lot on their parallettes and she trained with them.
She tried hanging leg raises on stall bars the first time yesterday, but was able to rock out 15!
So my question: V-Ups and V-Sits, Hanging-Leg Raises, L-Sits - do they all train the same muscles? Is it possible to just train one of those exercises but be really good at it and master the other easily?
What should the perfect ab-workout cover? And how long should it be how many minutes and times per week?
She tried hanging leg raises on stall bars the first time yesterday, but was able to rock out 15!
So my question: V-Ups and V-Sits, Hanging-Leg Raises, L-Sits - do they all train the same muscles? Is it possible to just train one of those exercises but be really good at it and master the other easily?
What should the perfect ab-workout cover? And how long should it be how many minutes and times per week?