my daughter is 8, training level 4. She struggles on focusing on form, the details, squeezing her bottom at the same time pointing her toes. I told her you just tighten everything but she feels so overwhelmed. Or with vault running fast, large hurdle arms to ears, etc, she is overwhelmed with how quickly she must go from thinking one thing to the next. She sees the other girls focusing easily and she is so discouraged. Any advice? I’ve thought about her practice some mediation each morning to see if that helps her be more mindful.