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Deleted member 14190
oh no.... cant we just cut and paste the last thread... we use weights but not for running jumping punching. here we go again...
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It's like when I see the emphasis on kids hopping in a squat for leg conditioning. I've seen coaches have COMPULSORY kids do that on the vault runway. I'm sure it's a super effective workout but I'd be supremely terrified to test my luck with something that goes against pretty much any common sense and medical advice. There are other, safer things to do. If you're gonna do it, at least do it on track or rod floor with kids whose growth plates are solidified.
Hopping in a squat--do you mean "frog jumps"?