I'm looking for some drills and conditioning myself and my adult class classmates can do to better our front tumbling. Most of us are working on FHS and/or front tucks and I though it would be nice if I could bring some things in we could do as a group, or two groups with FHS people in one and front tuck people in the other. I found some great conditioning for BHS which most of us are also working on in another thread.
We need things that don't require a spot, as our coach is smaller than all of us. She can spot me in my BHS but I'm really the only one. She's a good coach but she's used to coaching small(er) girls and we're, of course, adults, and there's also mostly men. So we'll need to do things a little differently!
Anyways any suggestions would be greatly appreciated!
~Katy
We need things that don't require a spot, as our coach is smaller than all of us. She can spot me in my BHS but I'm really the only one. She's a good coach but she's used to coaching small(er) girls and we're, of course, adults, and there's also mostly men. So we'll need to do things a little differently!
Anyways any suggestions would be greatly appreciated!
~Katy