Okay, so here you post the longest handstand you ever held! Read everything below before you post, to make sure that your handstand qualifies.
It Does NOT Count If...
~You fell over in the end (into a bridge or doing a handstand forward roll)
~You had incorrect form (arms too wide, head looking up, back bent, legs apart, etc.)
~Someone helped you stay up
~You walked on your hands (even if it was just 1 step!)
~You touched anything besides the floor or the air (for example, you used a wall for balance)
It DOES Count If...
~You were tight and had correct form
~You started and landed in a lunge
~Your hands did not move once they touched the floor
~Nothing and nobody helped you stay up
And, in case you're wondering, it also counts if you "got stuck." I often get stuck in my handstands! As long as you had correct form and didn't walk on your hands, getting stuck counts!
It Does NOT Count If...
~You fell over in the end (into a bridge or doing a handstand forward roll)
~You had incorrect form (arms too wide, head looking up, back bent, legs apart, etc.)
~Someone helped you stay up
~You walked on your hands (even if it was just 1 step!)
~You touched anything besides the floor or the air (for example, you used a wall for balance)
It DOES Count If...
~You were tight and had correct form
~You started and landed in a lunge
~Your hands did not move once they touched the floor
~Nothing and nobody helped you stay up
And, in case you're wondering, it also counts if you "got stuck." I often get stuck in my handstands! As long as you had correct form and didn't walk on your hands, getting stuck counts!
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