The world of optionals is new to us. Was just pondering this question to myself regarding time off from training, as we are in the process of planning our family vacation. Typically, my DD has taken a week off during Christmas, two weeks off at the end of the season, and then another two weeks off in the off season, for a total of five weeks off per year.
I know that the body and mind definietly benefits from a break. Just wondering what the consensus is here on what amount of time off is appropriate.
I know that the body and mind definietly benefits from a break. Just wondering what the consensus is here on what amount of time off is appropriate.