Ok I only have an hour and a half a week in the gym, which isn't enough to make me happy LOL but a lot of skills I used to have when I was younger (and 20 pounds lighter, which I hope to shave down to 10 pounds lighter) are hard because I have lost a lot of my strength. I've been doing some of the conditioning in one of the BHS threads, as well as working on my handstands against the wall. Those are all a great help so far, but I need more things I can do at home. I have somewhat limited space. I have a medicine ball, though it's a soft one if that makes any difference. I plan to add handstands and more ab work, but I could always use more suggestions.
Mostly right now I need ideas to help work on leg strength. Particularly to help with my push off for my back handsprings. The strength is just not there right now. I also have some mild knee issues, nothing big or particularly concerning just annoying so anything easier on the knees is better but I think the knee pain at this point may be related to the weakness in my legs.
~Katy
Mostly right now I need ideas to help work on leg strength. Particularly to help with my push off for my back handsprings. The strength is just not there right now. I also have some mild knee issues, nothing big or particularly concerning just annoying so anything easier on the knees is better but I think the knee pain at this point may be related to the weakness in my legs.
~Katy