Gymmom2020
Proud Parent
Does anyone know How long does it typically take to learn a shoot over from the time you start doing drills? And then how long from being spotted to doing it alone?
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So my daughter is doing drills such as swinging on high bar, kip to hand stand and swinging down and shooting over to a cheese mat. And I’m just trying to figure out what the next step is and how long it will take typically Take for her to switch that to a low bar instead of a cheese mat with a spot.1 day to never is what I have seen.
That is very hard to answer. To handstand or not to handstand?
We typically start them two summers before we need them. So a year. We don't stop spotting them... even if they are competing them they are still getting spotted on a high percentage of bails each week.
It all really depends on the athlete and also the plan that the coach has for that athlete.So my daughter is doing drills such as swinging on high bar, kip to hand stand and swinging down and shooting over to a cheese mat. And I’m just trying to figure out what the next step is and how long it will take typically Take for her to switch that to a low bar instead of a cheese mat with a spot.
It all really depends on the athlete and also the plan that the coach has for that athlete.
The skill is much more about control than it is just flying over the bar.
Even with advanced athletes that convert very quickly… we would still run them with only a deck for at least a couple of weeks before adding the rail.
Here is a good video with some basic progressions… I would want them to look about this good before adding a rail. Again… we do all of this spotted…