Does anybody have some conditioning and flexibility work that I can do at home, during the summer. My club takes most of the summer off, and I want to stay in shape. If you have some sort of plan that I could follow, with numbers of each exercise, it would be helpful. Try and suggest something that would not be too long, or that would require any equitment. I would like to have my splits down (all 3, i'm kind of close) by the end of summer so if you have any ideas that could help with that it would be helpful. Other than that I would like to stay strong.
Thank you in advance.
Thank you in advance.