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M
Spotting blind changes
2
Replies
22
Views
11K
wordsmith
W
G
Can't get her kip! Driving me crazy!
Replies
4
Views
21K
ivyagogo
ivyagogo
P
Full turn on floor!
Replies
4
Views
7K
pihlajat
P
N
Questions
Replies
2
Views
1K
Faith
Faith
S
When to twist during a layout
Replies
3
Views
4K
Deleted member D3987
D
canadiangymnast_eh
Illusion on beam?
Replies
2
Views
2K
canadiangymnast_eh
canadiangymnast_eh
G
Extra Steps after front handspring (L5 routine)
Replies
3
Views
2K
nevertooold
N
B
centre splits on beam
Replies
3
Views
3K
SuperGirlmlm
SuperGirlmlm
kalgymcoach
Floor - side sommie
Replies
8
Views
3K
kalgymcoach
kalgymcoach
J
Illusion turn
Replies
6
Views
3K
bogwoppit
bogwoppit
gymgal
skill level for standing split on beam?
Replies
0
Views
2K
gymgal
gymgal
J
need kip drills
Replies
10
Views
12K
BlairBob
B
S
Cast Drills please
Replies
10
Views
13K
marie83
marie83
G
Roundoff? help? video!
Replies
10
Views
3K
Kiwi
Kiwi
marie83
Clear Circle and Giants - Problem with wrist shift
Replies
7
Views
4K
marie83
marie83
2
Tiny gymnast with Stride Circle issues
Replies
8
Views
4K
2gymmies
2
K
underswing dismount question
Replies
8
Views
3K
k-dog
K
Geoffrey Taucer
Looking for drills for reverse-grip cast over/cast handstand
Replies
4
Views
4K
CoachTodd
C
S
Layout Flyaway Drills
Replies
7
Views
11K
AmandaLynn
A
Geoffrey Taucer
Drills for airborne body control, aerial awareness
Replies
2
Views
4K
Geoffrey Taucer
Geoffrey Taucer
X
Punch front/front tuck help?
Replies
5
Views
9K
ivyagogo
ivyagogo
G
Back walkover with a little hop
Replies
7
Views
4K
stargazer
stargazer
d0nut_l0ver
Front Walkovers...
Replies
9
Views
4K
Liv...
L
B
layout versus whipback?
Replies
18
Views
26K
Liv...
L
2
Fixing Bent Arms on Bars - drills/conditioning to do on my own?
Replies
6
Views
3K
rd7
R
gymgurl
Backward roll to BHS and a few others
Replies
6
Views
2K
CoachGoofy
C
S
Got another one.. Closed shoulder angle on giants
Replies
4
Views
2K
wordsmith
W
B
Teaching & Learning the Giant/Long Swing on Parallel Bars
Replies
1
Views
3K
JBS
JBS
S
Underswing drills
Replies
5
Views
6K
Kiwi
Kiwi
D
Back hip circle help !
Replies
3
Views
2K
JAO
JAO
D
Back hip circle Help !
Replies
5
Views
2K
JAO
JAO
K
front hip circle technique
Replies
1
Views
2K
JAO
JAO
ahs
Underswings
Replies
6
Views
2K
JAO
JAO
M
underswing
Replies
6
Views
5K
JAO
JAO
K
Cartwheel & 1/4 turn Out
Replies
1
Views
4K
CalEliteCoach
C
S
Drills for keeping feet up on kips after free hips
Replies
3
Views
5K
AlexsGymmyMom
AlexsGymmyMom
D
Strap bar giants! help!
Replies
7
Views
4K
Valentin
Valentin
G
Flyaway Help!
Replies
4
Views
2K
iJaide!
I
stargazer
Press handstand - rotating hips?
Replies
2
Views
5K
stargazer
stargazer
I
Round offs
Replies
14
Views
4K
Deleted member 9865
D
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