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How do i get my splits

Halis10

New Member
Former Gymnast
Proud Relative
Fan
Oct 14, 2020
9
18
Country
Australia
hey does anyone have tips on how to get your splits? it's been a while since I did them because I had to pull out when I was 8
 

Em09

New Member
Gymnast
Fan
Oct 13, 2020
18
18
Country
Australia
To get mine, I had to do these stretches:
1603671211227.png
 

Flopsygymnast

New Member
Gymnast
Fan
Oct 12, 2020
13
Country
United Kingdom
Hey I like this post! I had a leg injury 3 years ago so I couldn't do splits for a few months and since then I havent been flexible enough to do it! (haven't stuck to a daily stretching routine) Any tips to get them back? Tips for front and side appreciated!
 
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Halis10

New Member
Former Gymnast
Proud Relative
Fan
Oct 14, 2020
9
18
Country
Australia
Hey I like this post! I had a leg injury 3 years ago so I couldn't do splits for a few months and since then I havent been flexible enough to do it! (haven't stuck to a daily stretching routine) Any tips to get them back? Tips for front and side appreciated!
glad you like it