munchkin3
Proud Parent
Is there a difference? I notice the flat Palm presses are harder, but a friend of mine who is a coach also feels it can put unnecessary stress on the wrists.
For competition, I know girls are not really doing these in their floor routines like the guys, so I am talking about for conditioning purposes. Why are presses on fingers easier than flat Palm? (Fingers are so amazing!)
For competition, I know girls are not really doing these in their floor routines like the guys, so I am talking about for conditioning purposes. Why are presses on fingers easier than flat Palm? (Fingers are so amazing!)