Hi, I have a little mental block on vault and I bail sometimes. I also have really bad anxiety when I vault. I have states this weekend and I am nervous for the meet. I am in Xcel Gold if that helps. Any tips? Thank you!
Hi, I recently came back from a knee injury and was able to petition into states. It is in around 3 weeks. I am completely cleared for any activity and there is barely any pain which is good. However, I have not done my full floor routine or vaulted over the table yet. I know I can do it, it’s...
My tumbling became crooked and I am working on fixing it. I think the main problem is my round off. I am turning too early, but I don't know how to fix it. Also, when I land my round off, my feet are on one side of me, and my upper body is on the other side. I was also wondering if there was a...
When I do a FHS vault over the table, sometimes my arms are bent when I land on the table, so my block off isn't as good. How can I fix this and make my post flight better?
I was a silver last year, and I want to move to gold next season. Here are my skills
Vault:
FHS over table
Decent half on over table
Bars:
Pullover
Inconsistent kip
Back hip circle
Cast to horizontal
Squat on
Jump to high bar
Long hang pullover
Sole circle
Beam:
Handstand
Cartwheel
Back...