fhs

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  1. F

    WAG FHS Vault over table

    When I do a FHS vault over the table, sometimes my arms are bent when I land on the table, so my block off isn't as good. How can I fix this and make my post flight better?
  2. XcelMom08

    Parents FHS Vault

    So you get deductions on how close your are to the mat or table for Front Handapring on vault? Or skills for that matter I guess? Is there a “distance” requirement?
  3. Anonymous Post

    Anon Help with FHS Front Tuck Vault

    Are there any coaches who would be willing to have me send you videos of my dd’s FHS Front vault, and provide feedback? We are going on 2 years of working this vault in the gym, and I feel like she could use a new perspective in order to successfully land this vault on a hard surface. Thank you...
  4. M

    WAG URGENT Help with fhs front tuck

    I had my fhs front tuck then I lost it. Everytime i do it i feel like i underrotate and i land on my butt. And it feels like a chuck it, like i'm not setting but just randomly tucking. I have a very good fhs set and can do a good fhs ft occasionally but recently it's on and off and idk what to...
  5. C

    WAG FHS vault - question for judges

    Hi! My DD will do a short season of L5 before this fall and the coaches are really pushing her to vault at a higher table height. She is 8 1/2 and pretty small overall for her age but she is a pretty powerful vaulter. She competed L4 at a table height of 110cm. She moved to a 115cm right...
  6. Jard.the.gymnast

    WAG FHS VS. FHS-stepout

    1. Which one do you consider easier? Why is that one easier than the other? 2. Do you teach them at the same time or do you start with one, then the other? If so which one do you teach first? 3. What are the pros and cons to each? This because I have a good fhs, but I can't for the life of me...
  7. J

    WAG Can someone judge a fhs vault?

    My daughter is level 7. She usually scores well on vault but at the last meet scored lower than she has been. I am not sure why? I can’t see where she got the deductions. Anyone willing to take a look? Not sure if I should try posting it here?
  8. H

    WAG FHS Vault -- starting measurement?

    At her last meet DD (age 10, L5) scratched her first fhs vault attempt. She said her footing/pacing was messed up, etc., and I asked what she changed for her next attempt (she ended up with a good one, thankfully!). She said she didn't change anything. ... ? I mean, she obviously changed...
  9. munchkin3

    WAG FHS Vault

    How can this vault vary so much? My daughter seems to be a chameleon with this one. What causes so much variation? after all it is the same skill over and over...... DD went from a decent L4 one to a really good L5 one, now its shot.....Ive never seen it so ugly, almost like she's re learning...
  10. gymmomtotwo

    WAG Level 4 vs Level 5 vs Level 7 vault FHS

    Quick question, would a Level 4 vault that scores 9.3 score 9.3 in level 7? Are they scored the same in each level, or are there additional requirements that come into play? Curious how this works as the gymnast goes for a long time without changing vaults.
  11. T

    WAG Level 7 vault - options other than FHS

    Are there other vault options besides FHS in level 7 ?
  12. G

    WAG FHS vault

    My 9 yr old dd does well in all events except the darn vault. It is not good. Does it eventually click?? or will she just never be a vaulter? Do bad vaulters ever go on to become good vaulters?
  13. pamred4

    WAG Trouble with FHS

    My front handspring on the floor is really behind in skill level. I'm currently a level 5 (Australia) aiming for level 6 in the new code next year but my front handspring is really letting me down. My coach says I'm strong enough to do it and that my technique is getting better but something is...
  14. aerials

    WAG FHS issue

    My dd can't seem to manage a decent front handspring on the floor or on the vault. She is a level 4 and has had all of her skills for almost a year now but this is giving her trouble. It's not a strength issue she can just about do the level 5 bar routine and has her back tuck on floor. She also...
  15. htimcj

    WAG Improved FHS vault because of work on "flipping" vaults

    Do see an improvement in a gymnasts FHS vault once they start training for the tsuk or Yurchenko? It seems that now that DD is training both tsuk and Yurchenko vaults her FHS vault is also becoming a lot better. Now that she has started flipping her tsuk into the pit over the vault that her...
  16. G

    Coaches Bent arm FHS vault!

    How do I fix this?!
  17. S

    Coaches Tucked preflight of a FHS vault on Table?

    My level 3s are starting to vault on the horse this month. They all have wonderful Level 3 vaults scoring between 9.3 and 9.65. One athlete (9.5 last meet) is vaulting on the table by herself already, and she actually has a pretty good block, but she's tucking on her preflight and then...
  18. JoyAvenueMom

    WAG FHS Vault - Scoring by level

    So probably a dumb question. I searched and can't seem to find the answer. If Levels 4-7 all compete the same FHS vault, is there a difference in how it is scored? (for example, a cast is required in each level, but the way it is "scored" changes through the levels.) If a L4 gymmie received...
  19. G

    Coaches FHS vault, where to look

    Should the gymnast be looking at the springboard or vault table when running down the vault strip on a FHS vault? There have been mixed answers to this at our gym. Wondering what y'all think?
  20. W

    WAG FHS vault, not clicking

    DD has been having a lot of trouble with the FHS vault. Her scores have been 8.6, 8.5, and two 8.4s, in that order. So they're going in the wrong direction too. Her coaches always give her corrections, but it seems like she trots right back up the runway and forgets everything. HC gets...

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