hey everyone
i just wonder what you guys do at gym when you do conditioning. like what exercises and how many of these do you do?
because at my gym we don't do a lot. well i'm never really exhausted after it. and it doesn't seem right to me.
it's just i've had a long break from gymnastics and...
i am SO nervous for every practise!
i don't know why? and it's really annoying because i know i am better but at the gym it just doesn't work.
like i can hold my handstands waaay longer at home then at gym.
are you guys nervous for practise too? or were you? what can i do against it?
hey so i went back to gymnastics about 1 month ago. i've had a break of almost 5years!! So i'm really bad for my age..
i really want to get better but i can't practise more than 15 hours at the gym per week but i really need more!
now i started to do some conditioning and stretching at home...
well after this summerbreak i will be on a exchange year in the US and i want to know if i can join a gym and compete even though i'm not american?
thank you for your help x