FlippinLilysMom
Proud Parent
My DD, who just turned 11, saw the PT that comes to our gym once a week and while working with my DD called one of the coaches over. She mentioned to the coach that my DD's hip flexers should not be this tight at her age and showed the coach some stretches that my DD should be doing every day to work on her hip flexers. Just wondering if any of you with DD's around this age also faced tight hip flexers and did any stretches help?? Or will this continue to be an issue for her??